Happy Holidays with Happy Health
It’s that time of year! Christmas is almost upon us which means we get to stuff our faces with all sorts of Christmas goodies. It’s a time when people can let loose and relax because we all deserve a break. However, some people may be cautious about how to maintain healthy habits during this time of year. This is not us telling you to be highly healthy over the Christmas period because where is the fun in that?! We are simply offering some health tips and tricks for those who want to be more aware of their well-being during this time.
1. Exercise is your friend!
Trust us, the last thing we want to do is go outside in the cold for a walk. However, exercising in cold climates is proven to be extremely beneficial for your health. Even a 20–30-minute walk to burn off your dinner can benefit your body’s well-being. For those who prefer to stay inside, there are many ‘at-home-exercise’ videos on Youtube you can utilise!
2. Protect your immune system
Cases of flu and Colds spike during the wintertime. This can be due to the fact that more people crowd together in enclosed spaces during the winter period or the fact that some people’s body has a hard time adjusting to the change in the climate. Small things from washing your hands often to investing in Immune Defence supplements can really help you this time of year.
3. Don’t forget your oral health!
Of course, we had to mention this one. Sweet treats and scrumptious desserts are a massive deal when it comes to Christmas. However, we must make sure that we really look after our oral hygiene because of this. The probiotics in our dental range help maintain your oral health by balancing the bad bacteria with the good bacteria. Even our lozenges for after Christmas dinner when your mouth needs a quick clean before moving on to your next course.
Christmas is such a fun time of year for many. It’s a time when families can get together! Therefore, be cautious when it comes to your health.
Finally, why not kick start your journey to maintain your health this Christmas with Luvbiotics Christmas Whitening Gift Set? Treat yourself to advanced dental hygiene as ‘Tis the season to be jolly!