Brush up on your Dental Health and Boost your Good Bacteria

The article from The Food Teacher highlights the importance of caring for the oral microbiome — the rich community of bacteria that naturally lives in the mouth — and how good dental habits support a balanced bacterial ecosystem linked to overall health. It explains that the mouth hosts hundreds of bacterial species, and that lifestyle factors like diet, oral hygiene, saliva flow and smoking can influence the balance between beneficial and harmful microbes. By brushing and flossing regularly, choosing microbiome-friendly oral care products and maintaining a nutrient-rich diet, individuals can reduce the risk of gum disease, tooth decay and inflammation, while also supporting systemic wellbeing. The piece also mentions dental probiotics as an emerging tool for oral health, noting their potential to reduce harmful bacteria, support healthy gums and manage bad breath by nurturing beneficial microbes. Read more...